Vodka, like any other alcohol, supplements daily calories. Consuming this alcohol most definitely increases caloric intake. Furthermore, while under the influence of alcohol, parts of the brain that control cravings may be inhibited. This can lead to binge eating, resulting in an excess intake of calories beyond recommended daily values.
For vodka lovers who are on a diet, it is worth noting that drinking pure vodka with no additives is the most low-calorie way to consume the alcohol. Choosing not to add sweeteners, syrups, or juices to vodka may aid in dieting efforts. If you want to drink a low-calorie cocktail with vodka it may be worth considering prioritizing additives such as the following:
- lime or lemon
- iced tea
- mineral water with stevia
- fresh mint leaves
As with everything in life, moderation is key. Cheers!